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Complete the entire Antidote2Anxiety curriculum. Seven sessions that include: • Neuroscience of anxiety. • What anxiety does to your body. • What anxiety does to your thinking. • How to conquer Avoiding and Negative Thought Patterns. • Tools and techniques to manage your anxiety for life.

6 x 90 minute classes where children aged 10-12 can learn to manage their anxiety in a small friendly group.

6 x 90 minute classes in small group setting where adults can learn to manage their anxiety or stress.

Empower your teachers with the skills and knowledge they require to help deal with issues of anxiety in the classroom.